Thintuition practice # 5. I regard food as fuel from Rob Stevens on Vimeo.
1.
- You have to choose foods you like
- Pleasure is not the purpose of eating
- We eat to replenish the nutrients and calories our body needs
- Overeating is consuming food you don’t need
- The extra energy you consume becomes fat
- Advertisers tempt us to eat their food
- Food is not a solution to problems
- You may think eating something might make you feel better
- Food has never truly solved any problems for you
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Leave a comment: What's food for you?
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